When you see your face in the mirror, there is one area that makes you unhappy. It’s a common trouble spot when it comes to facial features. It’s something you can’t alter on your own or enhance with cosmetics. It’s your nose. Whether you feel like your nose is too narrow, too wide, too steep, too big, or you have a hump on the bridge of your nose, rhinoplasty is the one way that you can alter this noticeable feature. You need to put a great deal of thought into plastic surgery. It’s going to alter your appearance permanently. You’re sure to have questions before you move forward with a surgical procedure. One of the most pressing matters that concern many patients is the worry that your skin will become thin on your nose after rhinoplasty.

Will Rhinoplasty Thin the Skin on Your Nose?

Rhinoplasty will not thin out the skin on your nose. If anything, it will add more thickness to your skin. If you have extremely thick skin, your plastic surgeon will most likely advise that you do not have rhinoplasty surgery performed, especially if you are focusing on the tip of your nose. Otherwise, your nose could look fuller than it did before your procedure. On the flip side, if you have extremely thin skin, to begin with before surgery, your surgeon is going to need to take great care in smoothing out the bone structure and cartilage of your nose beneath the skin. Otherwise, everything will stand out after you have healed.

What to Keep in Mind with Rhinoplasty

Rhinoplasty is delicate work that takes the skill of a master surgeon in order to make sure you get the results that you want to see. You should not choose your surgeon hastily. Considering this procedure should never be taken lightly. You also need to understand that it will take time to achieve your final results. You may need to have your procedure performed in two stages. The first stage is generally performed under general anesthesia. If you do require another procedure, your surgeon is more likely to use a local anesthetic. It will take up to a year for all swelling to go down in order to appreciate the results of your procedure. If your surgeon is going to augment or build up an area on your nose, this should take place in the first stage of surgery. If any trimming is necessary, this can be performed in the second procedure. If your surgeon says no to your procedure, that it is too complex or your surgeon does not feel confident about giving you the outcome that you want to see, don’t be offended. Appreciate your surgeon’s honesty and move on to another surgeon. Choosing a surgeon who specializes in rhinoplasty and has a great deal of experience with these complicated procedures can give you the best chance of a successful experience.

Why be Cautious with Rhinoplasty?

You want to take every opportunity you can to make sure you get what you want out of your procedure the first time around. Otherwise, revision rhinoplasty may be necessary. Many patients will return to their plastic surgeons when they have an implant that is visible, forming a ridge on the nose. Implants can shift. If your nose becomes red after surgery, you will want to find a solution for the problem. If you are not happy with the length of your nose or you feel like your results look unnatural, your surgeon can address your issues. The best way to have the desired results from your procedure is to do your homework. Seek out a plastic surgeon who has a reputation for excellence. Sit down with your surgeon to be clear about what you want. Look at photos from your surgeon’s galleries to help you to pinpoint what you want to get out of your procedure. Your surgeon can also do sketches to help you picture how effective your surgery can be. Your plastic surgeon will be thorough in evaluating your nose, the quality of your skin, and any health issues you may have that could get in the way of your procedure.

Don’t Expect Results Overnight

When you have rhinoplasty, you are going to be dealing with a recovery period. There will be bruising and swelling. Your nose will continue to swell in the mornings for up to a year following your initial procedure. Once the swelling is down, you will be able to appreciate the new appearance of your nose.

Remember that Less May be More

When you sit down with your plastic surgeon, don’t ask for extreme results. The best thing you can do is be more subtle. You can always make additional changes down the line, rather than make an exaggerated change at the beginning that may be difficult to repair later on. If at all possible, you want to avoid revision rhinoplasty, a common occurrence when patients are not happy with the results of their original procedure.

Don’t be Afraid to Ask for a Second Opinion

If at any time you are not happy with your consultation or you want to compare your evaluation with another plastic surgeon, feel free to set up an appointment with another surgeon. You need to be satisfied and comfortable with your choice. This is your nose that you are about to transform. Your choice of surgeon is up to you.

Take a Step in a Positive Direction

As you review your options for a plastic surgeon to perform your rhinoplasty procedure, place Dr. Andrew Frankel at the top of your list. He specializes in plastic surgery, surgery focusing on the head and neck, and rhinoplasty. With his high level of expertise, you can rest assured that you are in the best of hands. You’ll sit down together to discuss your concerns with your nose and the best approach that Dr. Frankel should take.

Your skin is a mirror to your health. When you have had a long and sleepless night, it looks puffy and tired in the morning. Did you enjoy a deliciously greasy burger at your favorite fast food restaurant? Your skin will get oily as a result of your culinary indulgence. Are you anxious or worried? You might experience nervous eczema or rashes on your neck area and your arms.  In short, your skin shows how your body feels. It is the largest external organ of the human body, and it is not only a health indicator; it’s also a significant part of your natural beauty. Clean and clear skin is a sign of both health and beauty. Consequently, most people are desperate to maintain a smooth, fresh and glowing skin for as long as possible. The secret, however, is not in breaking the bank with the purchase of all the latest anti-wrinkle and rejuvenating products. Instead, it’s about giving your skin the best chances to stay beautiful. Find the right skincare for youFind the right skincare for you

Love starts with a healthy routine

Admittedly, we said you shouldn’t buy all the skin products that promise to keep your skin young and fresh. But that doesn’t mean you shouldn’t buy any product. Instead, you need to focus on selecting a few skincare products that are right for your skin and your age. In your 20s, you need products that can handle slight acne and red blotches apparitions. In your 30s, you need to favor vitamin E to help reduce brown patches, while your 40s is the time to start using antioxidant moisturizers. It’s vital that you give your skin the care it needs for each period of your life. There is no need starting anti-wrinkle treatments in your 20s when your skin is still firm and elastic.  

Avoid unnecessary abuses

You’ll be surprised to measure the real damages that unprotected sun exposure can cause. Naturally, the most dreaded issue is skin cancer, but in reality, it isn’t as common as you might think. However, premature aging of the skin is a common consequence of unprotected exposure. Don’t go out without sun protection if you want your skin to look fresh in future years! Additionally, another kind of damaging abuse is an unhealthy diet, which might lead to weight gain. When your body gains too much weight and struggles to keep it off, your skin gradually loses its elasticity. It is even recommended to consider weight loss surgery with to reduce the negative impact on the skin. Other harmful elements that can damage the skin are alcohol. If you’re the partying type, you need to drink plenty of water before going to bed to moisturize your skin cells.

Go the extra mile

Last, but not least, you can also adjust your diet as part of your skin care program. According to low-sugar diets can be beneficial to acne-prone skins. Additionally, if you thought your protein bar was healthy, it’s time to ditch it: it aggravates acne, wrinkles, and rashes. Instead, eating plenty of vegetables of different colors gives your skin all the vitamins it needs to glow.

You’ve got only one skin, so make sure it receives all the attention it needs to stay healthy and beautiful. Avoid unnecessary products and risks. In the long term, your skin is worth it!

When it comes to purchasing skincare and beauty products, I usually don’t do them online except for online shops I have trusted for long. Not to mention thousands of fake products you can find online, that’s a bit scary to think. But of course, there are local online shops that are worth trying. One of them is Beautymnl. Exclusively dedicated to the Filipinas, Beautymnl is a go-to beauty destination based here in the Philippines. It has a wide range of products from international to local brands. It also has a section of all organic products.

I have seen photos of friends online sharing their beauty hauls and it always tempts me to shop as well. Finally, after several months, I got to try shopping at Beauty Mnl too. And now I’m sharing my experience in this post, please read on.

To be honest, there are so many good products from the site that I want to try. However, most if not all of my favorite local brand’s products are sold out. I literally don’t have any idea when they’ll restock but I can’t wait for that so I had to choose another. I am not really into makeup but so intrigued with the local celebrities cosmetic brands such as Vice Cosmetics by Vice Ganda and BLK Cosmetics by Anne Curtis. This is not a fan based haul, that’s not my main reason for buying their products. The reviews I have read from their customers are so tempting. Vice and Anne advertised their babies so well that I wanted to try every variant of them.BeautyMnl

Beauty Mnl offers free shipping on every first order of every customer. That’s one thing a new customer will surely look forward to. There are also lots of sales on different products regardless if it’s skincare or makeup, from time to time. So better subscribe to get the latest news from them. I placed my order last April 28 and received an update about the delivery on May 2. Weekend and a holiday, that’s expected! Hahaha. Anyway, I received my order after 3 days. That’s actually fast enough knowing I live far from the city.

What I got:

  • Stylista Hair Essentials Jetset Travel Brush
  • Vice Cosmetics Original Phenomenal Liquid Lipstick in Showtime
  • Vice Cosmetics Good Vibes Lipstick in Bet na Bet
  • BLK Cosmetics All-Day Matte Lipstick in Honey

Skincare, hair care, makeup, wellness. Guaranteed you will find good products at Beauty Mnl. You may follow them on their social media accounts for updates on sales. Also, grab the chance while they’re having a Mother’s Day sales.

The world of fashion is home to loads of different kinds of people. There are consumers who are merely looking for something to wear, enthusiasts and collectors searching for pieces to finish their wardrobes, and professionals hoping for inspiration to build their next big garment. Everyone likes to use their own methods on a quest like this, but it can be hard to know where to begin when you’re first getting started. To help you out with this, this post will be exploring professional fashion, and where the members of this field find their creative juice.find their styles

The World Around You: Some of the best-loved trends throughout history have had strong connections to nature. Replicating the petals on a flower, leaves on a tree, and even including fur from animals, it’s easy to look to nature to help with this part of life. When you’re looking for garments which are inspired by this, it will be best to use companies focused on sustainability and the environment. While you will be doing good, you will also be able to find authentic examples.

Fashion Shows: Around the world, there are hundreds of different fashion shows, trade events, and other popular activities which revolve around clothing. Going to these places can give you access to the very latest trends, exposing you to what the best designers have been working on. A lot of professionals will take this approach, using their competitors to fuel their creative drive, without copying them in the slightest. This makes it nice and easy to spark your imagination while also enjoying a nice day out.

Other Professionals: The people working around you present more than just the chance to catch a glimpse at trade shows, though. Designers work hard to make sure that their clothing is in the public eye long before it has to launch, using tools like a lookbook or video reel to show off the different styles hitting the selves. You can find these all over the web, and this makes it incredibly easy to take advantage of them.

Past Trends: Nowadays, a lot of the biggest names in fashion are looking at the trends of the past to help them to fuel their inspiration. One of the easiest ways to do this is by looking at lookbooks from the past, along with magazines, fashion columns, and other publications with photos of the clothing being worn. Not only can this help to build a single garment, but it can also help you to master a whole look. This sort of approach to style is likely to keep on happening.

Hopefully, this post will inspire you to start working harder on the sources of inspiration you use to drive your fashionable thinking. It can be hard to come up with new ideas for the garments you wear, with a lot of people struggling to figure out what is going to be popular in the near future. Designers can often lead the way here, and it will be made all the easier if you follow their lead.

When we talk about travel, we tend to cover rather specific attractions and getaways – the places you don’t necessarily see highlighted on any old lists of the top places to see or things to do. An intimate exploration of Dau Falls fits the bill, or instance, as just one example. Here, however, we’re looking more broadly not at particular destinations, but about how technology is poised to allow us to simulate travel anywhere in the world. Specifically, we’re talking about virtual reality and its potential regarding travel apps.

First, it’s important to understand how VR has already evolved if you don’t pay regular attention to the industry. What at first were limited, experimental games and apps have become far more impressive, to the point that we now see highly detailed, beautiful game settings. These are largely fictional, still, but they still give players the impression they’ve stepped into whole new worlds packed with beautiful and unexpected sights.

From this point, it’s expected that VR will begin to focus more on bringing real-life environments to people’s headsets. The prevailing example of how this is done comes from the simple format of online poker or blackjack play. “Live” casinos online already recreate the thrill of playing in brick-and-mortar establishments, and can even make it look as if players are playing in actual, famous casinos around the world. This, in VR, will be even more realistic. Virtual reality will likely accomplish the same feat in sports in due time, allowing gamers to take part in matches as if they’re actually inside famous stadiums and arenas. You can see how the concept might evolve and expand.

Now imagine the same effort – to simulate versions of real places, rather than just create virtual worlds of fiction – applied to travel. VR has true potential to allow us to “visit” interesting places all around the world from the comfort of our own homes, and while it’s not a concept that has been perfected just yet, there are several apps and programs that are diving into the idea. These are just a few of them.

Google Earth VR – Google Earth is a rather extraordinary tool for exploring the world even without VR. If you’ve used it before, you might imagine how it works. You can essentially pinpoint a location anywhere around the world, and instead of looking at it on your computer screen, you can look around in the first person as if you’re there hovering above the scene, or even walking through it.

YouVisit VR – YouVisit VR has implications beyond just tourism, which are probably worth noting here. It brings brands and businesses to virtual reality by inviting users to experience not just places but specific events and destinations via VR. For instance, you can look around a restaurant in a foreign country, or visit a music festival remotely. It’s a sort of combination of a fun travel experience and a useful advertising tool.

Boulevard – Boulevard is a little more limited, but it may also be a more comprehensive tourism mechanism in some respects. Basically, it allows users to visit specific museums and cultural exhibitions, and learn about the different displays they’re looking at. So it’s sort of like a travel experience that comes with its own guide. The only issue is that its reach isn’t very expansive (mostly dealing with England and San Francisco sites).

Sites in VR – This one actually works a little bit like Boulevard, only with a broader focus on large attractions in more countries. For instance, you can take a close-up look at famous tombs or religious sites with this app. Its real calling card, however, is that it also helps you to virtually visit outer space!

Again, no one of these programs is perfect or all-encompassing. But they do address a lot of the top desires of people who love to travel. In a sense, they already let you travel anywhere in the world.

Last December I told myself that I will update my blog more often this 2018. It’s the 1st of February already at 11:30 in the evening and this is still my first post of the year. So I guess my 2018 starts today. Hahaha! Seriously, though, I didn’t notice January just ended. I probably enjoyed so much watching the super blue blood moon last night, I’m sure you did too. Speaking of the moon, I’ll try to post a timelapse of it on my youtube channel. Naks! I only have one video there yet but hoping to be able to post more this year. Hehehe.

Anyway, last year was a tough year for me. A lot of things happened unplanned.  Most of the time my heart and mind were against each other. And it is always hard to make a decision when the two don’t agree on the same thing. Very complicated but 2017 is over, finally! Last year was also a year of sadness for me because I lost two good friends. Two good friends that will never be forgotten. We may have lost them here on earth but heaven gained two angels.

On the positive side, my little one started nursery although stopped before December ends. I bet he wasn’t ready for school yet. He is only three. Learnings do not stop there, though. He still loves to study at home even when doesn’t like to go to school. And oh, I got a new lappy which means a more comfortable partner to blog. Yes!

JordI won’t this make long for you so here’s the giveaway. I’m giving away a JORD Wooden Watch to one lucky reader and a surprise gift to another one lucky reader. Yes, that’s two winners.

Here’s the mechanics:

  1. Like / Follow me on my social media accounts (Facebook – Goddess in Disguise, Instagram – @thecherylf, Twitter – @TheCherylF )
  2. Private message me a screenshot of my blog on Instagram. Liking your message means you’re qualified to win this giveaway. I’ll validate each and every message you’ll send.

As easy as that. This will end Sunday, February 4 at 11:59 PM. Winners will be announced on Monday, February 5. Open to residents of the Philippines only. Good luck everyone and belated Happy New Year. xo

Recap! I changed my blog name and its domain last year to ‘The Cheryl F‘ despite the fact that ‘Goddess In Disguise’ was doing well in any terms. Although I wasn’t using the latter officially, I didn’t give up its ownership. I only redirected everything I had to the new one. The Cheryl F is obviously a more personal name. Goddess In Disguise, on the other hand, was originally created because of my love for style and beauty. But as I mentioned in my 2016 highlights post, it’s a love at first choice. And it will always be that way!

Funny Fact! I do not know if you guys really read my blog. Maybe you just click on the link and leave. Lol! I don’t even know if my friends or any of my family know I’m blogging. Although I’m pretty sure most of them are following my facebook page and other social media accounts, I just don’t know if they know what they are all about. Hahaha. I admit I don’t have better English skills than any bloggers out there. Sometimes, writing a post makes me lost for words. And more often than not, I feel like my writing is nonsense. Hahaha. Thanks to Google and Grammarly, though! If you’re using the two, then you know what I mean.

Goddess In Disguise, even before the year 2016, albeit not famous has been on a good track. And it is really a surprise that in less than two months after I decided to finally settle with the name and stick to it, a new recognition came. Being nominated is in no way part of my expectations. Especially here in Cebu. How much more being one of the finalists? Yes, unbelievable! We are one of the finalists of the Best Cebu Blogs Awards under Personal category. We, because I couldn’t make it this far without you.

I am a little puzzled to who nominated me because I haven’t met a blogger in person, or maybe I did unknowingly. Actually, I am still in awe until now. I will be forever grateful to those who keep on supporting my blog. And to those who nominated me, I owe you this recognition. Thank you also to the team behind BCBA, may you continue acknowledging bloggers in Cebu even after the next 10 to 20 years.

The awarding of the Best Cebu Blogs Awards 2017 will take place on December 3 at Parklane International Hotel. I may not be able to attend the event (time will tell) but I hope to see you all there.

Goodluck and Congratulations to my fellow finalists.

What is depression?

According to the, it is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Most of its common factors are life events, personality, environment, and genetics. Some of its symptoms include feeling worthless and guilty; loss of interest or pleasure in activities; difficulty thinking, concentrating and/or making decisions; and thoughts of death and suicide. Although it is treatable, some don’t survive.

depressionDepression is more than just a feeling of sadness or feeling down. Anyone can be depressed, anyone can be its victim, including me. Yes, I was battling with the situation for more than three years. Along with that I also struggled with suicidal thoughts. Nobody said it exists. Nobody said it can happen. What’s worst? Nobody explained how to get out of it. I fought the battle alone. And guess what? Yes, I won!

I noticed it the few months after I gave birth to my son. I didn’t seem to understand the real situation at first. The feeling was hard to understand and I was having a hard time controlling my temper. A little misunderstanding became the worst arguments and a little problem became the biggest one. And ‘sorry’ was never enough, always! There was even a time when I thought that the only way to stop all of the negativity in life is to be gone forever. Yes, there were times (like more than once) that I’d wanted to end my life. Jump out of the window from a hotel room, perhaps. Or get a knife and stab my own self. Or get poisoned. Even worst!

This illness got worst day by day. I couldn’t find a reason to be happy anymore. There was a strong feeling of being unwanted. Even worst because my dreams were becoming too impossible to reach, I thought. I got fat, even fatter. Saggy boobs, flabby tummy and I looked so ‘manang’. I couldn’t go out and socialize. Nobody seemed to like and understand me. I felt unloved. Everything was totally different from what it used to be. I was no longer the bubbly one. I was no longer my own self.

It’s quite unbelievable that it took me more than three years to get healed. Three years of feeling down and wanting to die? That’s tough, huh! But I survived. Do you want to know how I did it? There’s actually no secret to that. Everything is just about yourself and yourself alone. Talk to yourself, it sounds crazy but it helps. Be kind to yourself. Give time. Start your day every day with a big smile. Focus on the positive. In my case, my son really has helped me a lot. Whenever I feel down or wary with life, I think of him. Whenever I think my life has no purpose at all, I look at him. Prioritize your own happiness. Life is too short, might as well be happy!

If you know anyone (even you) suffering from depression, please feel free to message me. I’m no expert, but you can always talk to me. xo


Have you ever served your child a plate of steamed vegetables? Did it end well? Unlikely. It isn’t because children don’t like the idea of being healthy, with so much delicious competition in the fast-food world, they simply don’t like the idea of eating healthy.

And while it may seem like you are fighting an unwinnable battle against fast-food giants for your children’s taste buds’ attention, there are a few tips and tricks which you can employ to help ease the transition to healthy eating, such as the ones below.

Slow and Steady Wins the Race!

Never has the saying been more appropriate than introducing your children to healthy eating. When starting, it’s important to remember that you are playing a long game, not a short sprint, with the goal of your child actively seeking out healthy food and making healthy food choices items when are outside the house.

With this in mind, introduce new items slowly, and don’t’ be offended if they aren’t touched at all. For example, simply introduce one new food onto their plate each week. Don’t replace another item for it, simply add it, say nothing, and see how it goes.  Then, as the week goes on, begging to use it as a replacement for regular items until it becomes a staple on the plate.

Combat the Flavor

Fast-food restaurants use flavors to entice your child’s taste buds, so why not play by their rules? Instead of simply serving up steamed or blanched vegetables, add some butter to the top of the corn or the peas, or make a gravy which you can add to any vegetables to help make them go down easier and more cooperatively.

Once you have successfully used the flavor to introduce your child to a new vegetable or healthy food options, gradually remove the flavor. You can do this by either leaving it out of the recipe when you’re cooking or you can purposefully forget to bring it to the table as you set it.

Make Eating Healthy Fun

Your youngsters are more likely to finish the items on their healthy plate is their favorite cartoon character is underneath waiting! Check out children’s plates from the Groupon Coupons page for Neiman Marcus and grab some fun plates and cutlery sets solely for your child to use and enjoy. You will be surprised by how quickly a child will eat their greens is it means they can see Peter Rabbit causing monoecious on their plate underneath.

Similarly, if your child is at school, buy a selection of colorful and cartoon filled lunchboxes which you can swap between each day and fill with healthy food items in addition to their regular lunch and snacks.

When it comes to transitioning children to a healthier eating plan, it isn’t going to be an easy or enjoyable activity. However, using the tips above can at least make the task somewhat more pleasant and a lot more successful.

Imagine working in a world where time seems to just past by and where almost everything changes instantly. Think of having to keep up with an environment where it costs a lot to stop or even slow down for a while. Sound taxing, right? What more of prioritizing the welfare of everybody in the household on top of it all.

But every head of the family doesn’t mind about it. Fathers are said to be the pillars of our homes. They toil sun up to sun down to give our needs and desires.

Some of them go abroad with tears in their eyes because they will be physically separated from their families. However, there is a certain joy in their hearts knowing that they will be able to provide for their loved ones back home.

To honor these gallant paternal men and let them feel how extraordinary they are and important their sacrifices are for their families, Father’s Day has been a yearly universal event. As we mark again this special occasion on Sunday, June 18, 2017, our applause and recognition will never be enough to show them how grateful we are to have them in our lives.

Our dads, together with our moms, take good care of us the moment we’re born. They are the ones who provide everything we need for our everyday lives. From infancy up to adulthood, they feed and clothe us.

As we take our initial baby steps, our patriarchs guide and lead us in the right direction. When we stumble and fall, they assist us to rise and move on. In times of danger or any threat, they shield us from any harm.

All of these, they do out of unconditional love. Their selflessness, though, has its own toll. Working tirelessly could lead to high levels of stress constantly and problems not only mentally, but physically, too. So better watch out for the signs.

Has tatay been constantly complaining about losing strands and strands of his hair every day? Or maybe has he been searching for a way on how to get them to grow back?

According to the hair loss statistics conducted by Statistic Brain in the year 2016, 40 percent of men experience noticeable mane vanishing as early as age 35. And as per the American Hair Loss Association, there are a couple of different factors that cause excessive hair fall, one being extreme degree of stress.

Nutramedica Inc. introduced a revolutionary product that aims to address this problem: NOVUHAIR, nature’s answer to hair loss. Being the only topical scalp lotion in the country that is made from 19 natural herbs, essential oils and co-factor nutrients all working synergistically, it’s perfect for all the heads of the family out there, be they biological or not.

NOVUHAIR is proven effective and safe to help prevent and stop the progression of hair loss and, at the same time, help promote locks’ growth. Simply spray a liberal amount of NOVUHAIR topical scalp lotion onto the scalp and massage for 5-10 minutes. Voila, it penetrates deeply into the roots, which helps rejuvenate, nourish and maintain the natural moisture of the hair.

Still have no idea on what to give him on his big day? Well, NOVUHAIR might not be the most expensive gift to impress him, but the most valuable present he could ever have. This nature’s answer to hair loss provides him the chance to be ahead already in preventing his “crowning glory” from receding in the near future.

So, head on to all leading stores nationwide and get a dose of this breakthrough product. NOVUHAIR is also available in shampoo and conditioner formats to further complement the benefits of NOVUHAIR topical scalp lotion. NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. You may also order NOVUHAIR online at For inquiries, you may call 413-6570 or 0922-8830575, and visit

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