I have been missing in action for few days already, oh my! A not so busy weekend at my hometown, but wasn’t able to post anything since internet connection there was a bit unfriendly during that time. But before I’ll talk anything about the weekend happenings, allow me to share about this “Getting Fit” tip from me! 😀
I was a horrible food lover for the past few months and it made me gained too much weight that I couldn’t even afford stepping on a weighing scale. Too bad that I actually ate a lot, but then, it’s not something that I would regret. At least for once in this journey, I experienced getting fat. LOL
Now here’s the thing, losing weight / getting fit is never easy. I word it! It takes a lot of hard-work, effort and discipline. Going to the gym or exercising at home is not enough. Food dieting is not enough. You have to do both at the same time. Hard as it is, but it’s the only safe thing to do this time. I’m happy for myself that I am able to control my food cravings and this butt laziness! ^__^ But aside from that, I also make sure that I get the vitamins and nutrients my body needs, maybe not all, but at least most.
I love yogurt! I'll choose that over ice cream anytime! 🙂
Hay, I am also in my diet mode. been eating a lot the last few months, as in super. so need to be fit.
Me naman (as recommended by my doctor sa heart coz have hypertension na rin coz of my weight), I eat twice a day (pinapili niya ko actually kung regular meals na twice a day, or 5 small meals).
for breakfast, I just have coffee (black, one brown sugar)
for lunch, I eat one cup rice and ulam (kahit ano).
for dinner, salad.
Although now that I jog every morning na, I also eat breakfast na but one one hardboiled egg, then water, no more coffee.
Sorry napahaba. Just wanna share.
Love reading about your diet as well, at least lam ko di ako nagiisa hehe 😛
Hmm, I love yogurt and I eat the greek type all of the time. 😉
Lemon water sounds so yummy… healthy and preventing colds at the same time.
Right now I am following a moderate low carb diet 🙂
i have to agree! it's challenging to diet! right now im trying to incorporate more fiber in my daily eats. 😀 it feels good to cleanse that way. (GIG)
I feel you girl! Sometimes I wonder why do I still eat if I end up feeling guilty afterwards? Mamatay na lang siguro ako kung di din ako kakain?? lol! I guess it's always been a girl thing…so conscious of our body! The lemon with water is a good morning regimen accdg to others. I haven't tried it yet..
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I really want to try it, looks so good!.
Gime (From GIG)
great tips! I was into calamansi juice before but i am too acidic that it affected my stomach so i need to stop it. but love the tips! 🙂
– from gig
i love yogurt, but cant have it often because i am lactose..and boy does it make my stomach turn and…ahahaha bad. i do drink lemon water too!
I love yoghurt, I sometimes eat it for breakfast, sometimes as dessert and sometimes as snack. You can't go wrong with it.
Doesn't that taste sour? I can't drink pure lemon juice *sob*
I have heard many good things about lemon. It is also a good neutralizer for acidic food.
I have heard many good things about lemon> they are also a good counter for acidic food.
That sounds amazing! I have been drinking a cold water with lemon and I love yogurts 🙂
Style Without Limits
I also like taking yogurt for breakfast plus banana and wheatgrass tea! 🙂
Yogurt can really help lose weight especially when its used as a meal substitute.
Yay! I also take lemon water before taking breakfast and before going to sleep. It's after ive read that it's actually good for the skin and immune system.
don't eat sweets(eat only once in a while in one serving),drink black coffee and tea after every meal(no sugar)and eat food not in moderation but in small servings everyday. no soda(soft drinks, eat fresh orange juice or Florida oranges. I bet you will lose weight in no time.THe problem with people is they eat TOO MUCH, kaya kahit mag exercise, waalng epecto.
Hi dear, I advice you stop eating flavoured yogurt because it contains sugar as well buy organic or no flavour at all then just eat it with your fave fruits instead. i put lemons on my water tumble too! xx
looks really tempting. i never tried this one yet but i so love their yogurt
I like the strawberry flavor when it comes to yogurt.
yummy i love yogurt! 😀
I haven't tried the "real lemon" yet.. but once in a while to make sure I get enough vitamin c, I drink calamansi juice which is a great substitute for lemon.. 🙂
I love lemon and hot water! One of my favorite drinks!
Good to hear that more and more people like you are conscious about health and the food they eat. I have no eating regimen except… I take everything in moderation.
Yes Yes! Healthy eating does wonders for your skin!
Great tips! I am going to LA in a month I could stand to lose a good 5 pounds. #GIG
Hmmmm… I only have the lemon thing when I'm sick hehe!
i love yogurt too but once in a while. I love it with some fruits especially blueberries.
Awesome! I'll Surely Try This Out And Hope it Work with me Too, Because I'm Too Fat 😛 But Anyways Thanks For The Tip 🙂
I'll choose yoghurt any day over ice cream. It would be so nice if I get hold of a good yoghurt maker. 🙂
I also love yogurt and im trying to switch since my milk is not very nice to my stomach 😀
It's actually a cool and useful piece of information. I am glad that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
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I love Acti-V Yogurt mix it with fruits and candies. Hehehehe…Healthy eating means healthy lifestyle.
I love Activ-V Yogurt! Especially strawberry flavor. Sometimes I mix it with a few fruit slices like mango or grapes. 🙂
Yogurt and lemon is such a great tandem to lose weight. I tried taking yogurt for breakfast or dinner for one whole straight week and saw immediate results. 🙂
I tried Nestle Acti-v in an eat and run event and it was really delicious and at the same time fills the tummy.